Showing posts with label Sugar. Show all posts
Showing posts with label Sugar. Show all posts

January 31, 2018

Book Review: The Case Against Sugar




Gary Taubes wrote another book.

Gary Taubes! (*Fangirl squee!*)

Do I really need to say more?

I don’t, but since this is my blog, I will.

TL;DR: I loved this book and you will too. READ IT.


If you don’t read a lot of blogs and websites outside the low carb bubble, then allow me to tell you that there’s a large contingent of people who loathe Taubes. He takes a boatload of criticism, as does anyone who writes something that condemns or exonerates something other people love or hate (e.g., red meat and saturated fats, refined carbohydrates, and raw milk). But put me squarely in the camp that loves his work and is grateful for his meticulous research. (The endnotes and bibliography of Good Calories, Bad Calories are almost as large as my entire book.) I’m not saying he’s right about everything, nor that I agree with him on everything. I’m only saying I’m a big fan and have been for several years.

I had the pleasure of meeting Gary in spring 2017, first at a reading and book signing in Washington, DC, and then a few weeks later at a literary event in Charlottesville, VA. I actually drove him from Charlottesville back up to Dulles airport in my neck of the woods, so we had some time to chat and shoot the low carb breeze. Let me tell you, folks: I read GCBC during my deployment in Iraq, circa 2008. Having always been a sucker for salt & pepper hair, intellect, and a wry and somewhat dark sense of humor, I developed an immediate nerd crush on Gary. Never in my wildest imagination—and mine is pretty wild—did I think nine years later, I’d have him all to myself on the road for two hours.

Get your minds out of the gutter. Nothing happened except good conversation and Gary being an exceptionally good sport about the fact that my decade-old car has seen better days. (He assured me that his car is older and in even worse disrepair. We writers don’t exactly break the bank; not even ones like Gary, who garner big advances and have multiple bestsellers to their names.) Without revealing too much, I’ll say that it was really nice to talk with a writer of Gary’s caliber, and to find out that many of the emotional demons that plague me are not unique to me. Gary deals with his by throwing himself into work; I deal with mine by avoiding work. Neither strategy is all that healthy, long term. But I can look to Gary as someone with a lot of dark thoughts and inner turmoil who still manages to get shit done produce great work. It helps that he has a wife and two sons depending on him, so he sort of has to bring home the proverbial (and literal) bacon. 

As an aside, Gary has spent time in France, and he longs for it. As he talked about it, his desire to be there—and, maybe, to be the person he was when he was there—was palpable. He has also written and spoken a lot about his history as a smoker. I could totally see him as the quintessential ex-pat, sitting at a roadside café in Paris, sipping coffee and reading poetry, complete with a black turtleneck and a cigarette.  

But enough about Gary. On to the book!

May 23, 2016

Label Madness Monday: Cricket Flour Bars






It’s been a while since we tore apart—figuratively, not literally—a food label. So here goes. A little something light to start your week.

Up today: Exo bars. To be specific, Exo bars that are marketed as protein bars.

Now, I’m not here to bash these things. On the contrary, if you like to keep something semi-wholesome, with ingredients you can understand and pronounce, in your handbag, gym bag, or desk drawer at the office, you could do a whole lot worse than these. However, if what you are actually looking for is protein, then these “protein” bars may not exactly be the way to go. Let’s see why.


May 11, 2015

Label Madness Monday: Et tu, BBQ? (Or: How to Eat at a BBQ Joint Without Wrecking Yourself)







I love me some good BBQ!

Set before me some nice sliced brisket or a pile of pulled pork and I’m in hog heaven. (Pun intended.) However, depending on what you order, barbecue joints can be a low-carb/Paleo paradise, or they can be a total blood sugar nightmare.

If you’re watching your carbohydrate intake, you already know to steer clear of the cornbread, baked beans, mac & cheese, and the cheap-o bread they usually stick under whatever meat you order in order to sop up the juices. (Confession: Sometimes I eat this bread, ‘cuz, really, what a waste of yummy meat drippings! I also eat the cornbread sometimes, ‘cuz…well, it’s a bit of a weakness.)

That’s the obvious stuff, though. What about things that are harder to avoid at a BBQ place, like the delicious sauces they use to marinate, baste, and slather your food with before serving it to you? BBQ sauce is a sneaky source of large amounts of sugar. (And by “sugar,” I mean cane sugar, molasses, honey, corn syrup, corn starch, and more.) Let’s take a look at a couple of examples from a popular restaurant chain, Famous Dave’s®. (I am a big fan of this place, and am absolutely not writing this to bash it. I only want to point out the ingredients in the sauces and help us make informed choices, wherever we eat.)

January 26, 2015

Label Madness Monday






It’s been a while since we took a look at a food label and had ourselves a laugh. And lest this blog become nothing but book reviews, rants, and super-nerdy posts about cancer, I figured now might be a good time to resurrect good ol’ Label Madness Monday. So here goes.

Today’s an easy one. For those of you in the U.S., it’ll probably just make you chuckle. To those of you outside the U.S., let this be a lesson in the complete and total ridiculousness that rules food labeling laws in our whacked-out country. Land of the free, home of the brave, and slave to the almighty marketing dollar preying upon the complete idiocy of the majority of the population.

Here goes: Fat-free, sugar-free, non-dairy coffee creamer.

November 25, 2014

Metabolic Theory of Cancer: Introduction



If you have followed my blog for any length of time, you are probably accustomed to me having contrarian views. Much of what I believe about nutrition, food, and health, runs counter to the advice we’ve heard from the government, the popular media, and, for the most part, even from our own professional healthcare providers. I have talked many times about my feelings on saturated fat and cholesterol, and I’ll have a few posts coming up on another misunderstood and wrongfully maligned essential nutrient—sodium.

In the meantime, there is another issue—a big, big issue—that I’d like to bring attention to, and I’m going to strike while the iron is hot. On this week’s episode of the Paleo Solution Podcast (which you can check out right here), Robb Wolf is interviewing Travis Christofferson, who wrote a book called Tripping Over the Truth: The MetabolicTheory of Cancer. I first became aware of Travis and his interest in cancer research back in 2013, when he wrote this guest post for Robb’s website. I left a comment, which spurred Travis to check out my blog, where he saw that I do book reviews. Well, he asked me to review the book several weeks ago, and you can now read my glowing review of it on Amazon.

I had intended to write an additional review tailored specifically for my blog audience, but the more I thought about it, the more I realized there is so much fascinating, educational, and potentially life-saving information to be had by digging into this material that there was no way a simple one-post book review would do it justice. So instead, this will be a multi-part series looking at a contrarian—but revolutionary and extremely promising—view on the etiology and potential treatment of cancer. 

February 10, 2014

Label Madness Monday - Health Halos Strike Again

Here we are, everyone, another glorious Monday, and another not-so-glorious food label to dissect, disembowel, and otherwise lay waste to. (Speaking of disemboweling--and waste!--have you checked out the latest post in my digestion series? It’s on the large intestine, so when you’re done here, hop on over there and get edumucated about your colon.)

Today’s label falls into the category I love to hate: junk food masquerading as health food. As I’ve said many times (but most forcefully in my rant from a while back), I’m okay with treats. Treats that act like treats, and whose manufacturers aren’t trying to hoodwink us into thinking are anything but treats. What I’m not okay with is pure junk that’s marketed as pristine, healthful, nutritious fare.

If you learn just one thing from all these label posts, let it be this: organic, gluten-free, artisanal junk is STILL JUNK. Organic sugar is still sugar, and organic soybean oil is still oil they manage to squeeze out of soybeans. (And for the gluten-intolerant among you, organic, non-GMO wheat flour still contains gluten.)

Okay. Now that we’ve gotten the preliminaries out of the way, let’s jump in.

January 27, 2014

Label Madness Monday: Granola

Granola. It’s so wholesome, you feel healthier just thinking about it. Say the word out loud and you can practically feel your liver detoxing, or the cancer being prevented, or something. It has to be good for us; it’s available in the bulk bins of all the hippie-type food co-ops and über-expensive health food stores, and we all know everything we find there just screams “healthy.”

Right.

Um, not exactly. Courtesy of modern food processing, most granolas fall into the same category as whole grain fiber bars: junk foods marketed as health food. See, they’ve done with granola the same thing they’ve done with yogurt and trail mix. They’ve taken foods that—in their natural, unadulterated state (oats, cultured milk, nuts & dried fruit, respectively)—are fairly good choices, and mucked them up with so much sugar, vegetable oil, and sugar, that they’ve been transformed from wholesome foods to nothing but cleverly disguised candy. (Yes, that was two sugars, deliberately.)

January 20, 2014

Guest Posts Around the Web

No label post this week. Sorry about that, everyone. Once in a while time gets away from me and I don’t have a chance to pick out a product at which to launch my razor-sharp wit righteous anger and semi-hysterical ranting.

Instead, in case youre bored at work  interested in reading some of my work that has appeared in other places besides my blog, here’s a list of guest posts and other work I have hanging out around the web.
  
Guest posts on Robb Wolf’s site: 
  
A series on carbohydrates, insulin, and sugar on the End Sugar Addiction Website.
It was a 4-post series. Here they are, in order. (Please note that these were written two years ago. While most of the information is accurate and I stand by it, my stance has changed slightly on some of the nuances. If you have any questions or would like clarification, feel free to contact me.) 

And lastly, I’ve produced transcripts of the following episodes of the Ask the RD podcast, by Laura Schoenfeld and Kelsey Marksteiner, the staff nutritionists at Chris Kresser’s site.






Remember: Amy Berger, M.S., NTP, is not a physician and Tuit Nutrition, LLC, is not a medical practice. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition.

January 13, 2014

Label Madness Monday: Liquid Shoogah!

The folks at my cubicle lemming hell non-nutrition day job who know I know a little something about food and health often bring products to me and ask for my opinion. The most frequent questions are, “Is this bad?” and, “Is this healthy?” Unfortunately, these questions do not lend themselves to simple yes or no answers. Of course, there are certain foods products that no one in their right mind should eat. And there are other foods that are almost universally accepted as “good for us.” But even there, there are always gray areas. This stuff is quite nuanced, and the more complex our food supply becomes, the more difficult it is to judge items at face value.

If you read my rant from a few weeks ago, then you know that treats and overt junkfood don’t bother me that much. As long as advertisers and food manufacturers are honest with us and aren’t trying to deceive us into thinking their junkfoods are nutritious, I have no problem with the occasional cupcake, candy bar, bag of chips, or whatever floats your boat. I do have a problem with the powers that be trying to convince us that sugar-coated grains doused with vegetable oil and preserved beyond all recognition are “health foods.”

One thing that coworkers often present me with for an on-the-spot judgment is fruit juice. After all, it’s fruit. It’s juice. It’s all-natural, fat-free, and chock-full of vitamins and minerals. It has to be good for us, right?