Despite the silence on this blog for most of the year, I am, in fact, still alive. (Woohoo!) And I wanted to tell you about some cool stuff I have going on.
I’m starting up private consultations again! I’d gotten away from doing them for a while but I’m back in the saddle, so if you need personalized help customizing your low-carb or keto diet, I’m your gal! See here for details.
I just expanded what I offer on Patreon. If you appreciate what I do – Keto Without the Crazy™ -- an approach to keto diets where there’s no alarmism, no fearmongering about things like artificial sweeteners and canola oil, and there’s no shaming and judging for doing keto the way that works best for you, then please check it out.
There are a few different subscription levels, but all of them include at least two LIVE video sessions with me every week. (And they’re recorded so you can watch the replay at your convenience if you can’t be there live.) They’re the perfect way to ask questions and get support for long-term keto success. Cheerleading, encouragement, tips & advice, and the occasional reality check or gentle kick in the rear when you need it – all for the purpose of helping you get the results you want. Additional perks include exclusive patron-only content, early access to my videos, and more.
Since it’s been almost A YEAR (holy cow!) since my last writing update, here are some articles that I’ve written since last September that might be of interest to you. All of these were written for the blog from a company called Biotics Research. There’s no byline, but I am the author. I’ve written about most of these topics here on my own blog in the past, but these are more succinct and might also include links to more recent research. They are intended for medical and nutrition professionals but I think they’re “plain English” enough for anyone to be able to understand and learn from. Scroll down or click "read more" to see them all.