My previous post walked you through 14 non-weight-loss ways to gauge how a ketogenic or low-carb diet is working for you. But what if you do want to lose weight? Sure, lower blood sugar, lower blood pressure, remission of migraines, disappearance of hypoglycemia and brain fog, and total resolution of acid reflux are all pretty great, but what if one of your goals is to see the number on that dastardly scale go down?
There’s nothing wrong with wanting to change the size and shape of your body. But a scale is a terrible way to assess whether you’re accomplishing that. Here are seven reasons not to depend solely on the scale when you’re using keto to change your physique. (Some of these are excerpts from my book, The Stall Slayer. Lots more info in there about using keto/low-carb for fat loss. I also recommend checking out this video I did on reasons to stay off the scale.)