Showing posts with label Getting Real. Show all posts
Showing posts with label Getting Real. Show all posts

November 11, 2013

Label Madness Monday

Man, those flight suits were comfy! 
How many people get to work in pajamas?
It’s Monday again, folks, and you know what that means! Another look at the weird, wacky, and wild things they’re putting into our foods. But today isn’t just any Monday. It’s Veteran’s Day, so before we get to being label peeping Toms, I’d like to offer a sincere and heartfelt thank you to the soldiers, sailors, airmen, and Marines, and their families. Whether you’re a veteran or currently in service, please know that I value and respect what you do, and am grateful to you for doing it. You make me proud—and feel safe—to be an American. Technically speaking, I am part of your ranks, although I almost blush when I say so. I served just four years, so in the grand scheme, not exactly a long and storied military career. Most of those four years were spent in training. (I was an airborne linguist, and the training cycle was long enough to take up most of a typical first-time enlistment.) Nevertheless, camaraderie among those in uniform is a sacred bond, and I feel privileged and honored to have worked alongside the people I did. These days, I keep up with them mostly via Facebook (who got married, who has kids now, who’s stationed in Japan/Germany/North Dakota). It’s hard to believe that people who, at one time, were my lifeline to sanity, friendship, and the unique understanding that comes only through shared hardship, are now an electronic wave and a nod. I’m resolving today to keep in touch more faithfully. Being thrown into stressful situations with complete strangers and emerging trusted battle buddies on the other side is one of the things I remember most fondly about the military. (Made-to-order omelets at midnight chow didn’t hurt, either, hehheh.)

February 17, 2013

The Home Stretch!


I think I can, I think I can...
Today marks 29 days without coffee. If you had asked me when I started this 30-day experiment if I honestly thought I could do it, I would have said no. Except for a few weeks of basic training and some other military diversions, I haven’t gone a single day without coffee, let alone 30. Of course, as I mentioned in the last post, I’m not without caffeine, just without coffee*. Baby steps, baby steps. At some point, I’ll probably consider giving up caffeine for a while, but for now, it was enough of a psychological challenge just to give up my beloved brew.

November 2, 2012

FTF: Food With No Brakes

Hmmm...


“Foods with no brakes.”


Four little words for such a powerful concept.

What are foods with no brakes? According to Dallas and Melissa Hartwig, authors of It Starts With Food and the forces behind the popular “Whole 9” and “Whole 30” concepts, they’re exactly what they sound like:  foods that you can’t stop eating. Once you start, once you take that first bite, you’re like an out-of-control bullet train barreling down the track while some innocent little creature is taking its time crossing those tracks. There is no stopping you. The end result? Total disaster.

You + family-size bag of M&Ms = speeding car + tree?

Call them what you want—trigger foods; gateway drugs…er, foods—we all have them, and they all translate to the same thing:  foods that we are physically and/or psychologically incapable of eating in moderation. (Never mind that no one seems to be able to tell us what, exactly, moderation is.)