Big Updates -- TWO NEW BOOKS!

Hey Everyone!

Lots of good news to share these days.

First: Big news – my book, The Stall Slayer, is now available on Amazon!!

YES! If you prefer reading hard copies of books rather than electronic versions, you can now order a paperback copy of The Stall Slayer from Amazon. And not just in the US – it’s available in many other nations. Check your local Amazon site to see if it’s available where you live. I’ve already had some fans buy it in Japan, Brazil, the UK, Canada, and the Netherlands. (If you happen to be reading this in the Netherlands, I think you have to order from the German site…amazon.de.) I’m even working with someone who’s translating the book into Thai – cool!

If you prefer electronic copies, you can buy The Stall Slayer for Kindle from Amazon, or as a pdf. (Click here to buy the pdf.) Unfortunately, we’ve hit a little snag with Kindle: the book doesn’t appear to be available for Kindle Paperwhite devices, but it works fine on older Kindles and on the Kindle app for PC, Mac, phones, and tablets.

Second: I have another book coming out this year!

This one isn’t just me, though. It’s co-written with the one and only Eric Westman, MD. YES! Can you believe it? I kind of have to pinch myself to make sure I’m actually alive and awake and this isn’t a dream. (I’ve been reading Dr. Westman’s published research for about 15 years, and now I’m writing a book with him. Whaaaat?! The world is a strange, beautiful place, my friends.)

The book is tentatively titled End Your Carb Confusion, but that is subject to change. We have an estimated release date of early December 2020, which is right around the corner. (Insert head exploding emoji.) We’re in the editing stage right now. Thank goodness, our publisher seems pretty happy with it and their suggestions are mostly related to grammar and structure rather than the content. 

What is End Your Carb Confusion about? It’s a guide to finding your own carb tolerance and building your diet from there. *Gasp!* What?! Not everyone needs extra-strict keto for their entire lifetime? Nope! This book will help people figure out where they fall on the carb tolerance spectrum, and how to move from one level to another -- i.e., how to INCREASE your carb intake safely and logically, if you want to. (Everyone can do keto for life; not everyone needs to. There IS room in life for more fruit, beans, starches, and other higher carb foods if they’re appropriate for you. Our book will teach you how to navigate it all.)

Don’t let all that fool you, though. It’s also a SIMPLE, down-to-earth “get started” guide that’s perfect for the person in your life who’s living with all kinds of health issues that would respond well to keto but who feels totally overwhelmed (or turned off) by the nuttiness and zealotry they see about this way of eating on the interwebs. It’s written in very layperson-friendly plain English -- no intense scientific gobbledygook that you need a PhD to understand -- and I know, because I wrote it!

Does keto work if you eat conventional (non-grass-finished) beef? YES! Does keto work if your food isn’t organic? YES! Are you the worst person in the history of the universe if you drink diet sodas or use artificial sweeteners in coffee or keto baking? NO! Isn’t keto only for people who are trying to lose weight? NO! If your blood sugar is normal, why would you bother trying keto? READ THE BOOK AND FIND OUT!

Stay tuned to the blog and my social media accounts for updates as the book release gets closer. Obviously I’ll have lots more to say about it.

Third: Sign up for my newsletter!

I’ve been threatening promising for a while now to resurrect the blog and start writing more regularly. Considering the two previous posts were from November 2019 and this past April, obviously that has not happened yet. I’ve just made a relatively big change in my professional life, though, and I might have some more time to devote to more frequent blogging. (If this actually comes to pass and I do manage to get myself to follow through with this, the posts will likely be shorter than my past fare, but more frequent. This is probably best for all of us – for me and for you, my readers. More succinct posts, but ones that show up more often.)

In the meantime, you can keep up with current goings-on in my corner of the keto universe by subscribing to my newsletter. The newsletter includes updates about my work, links to featured videos from my YouTube channel, plus book or product reviews & recommendations, supplements I trust, and whatever else I think is worth sharing at any given time. And I promise—no spam! (If you‘ve been around the blog a while, then you’ve come to know that I’m a total dinosaur with regard to technology and I wouldn’t know how to spam you even if I wanted to—which I do not.) The next newsletter will be coming out Monday July 13 – sign up now so you don’t miss it! (And it’s definitely coming, because I’ve already written and saved it, and it’s pre-set to go out that day.)

Fourth: I’m on Patreon!

Do you like my message of Keto Without the Crazy™? Want to support my writing books and blog posts, making videos, and being able to devote time to reading scientific papers and keeping up with the latest research about ketogenic and low-carb diets, plus nutrition, health, and physiology more broadly? Consider joining me on Patreon.

You can subscribe for as little as $2/month, although for $5/month and above you get special patron-only content. For $5/month, you get exclusive videos that are for patrons only and not for my public YouTube channel. (They’re shorter and a bit more ranty and free-form than my public videos. These videos are a place for me to vent about the craziness I see going on the keto world these days, but even more, they’re a place for me to think out loud and share with you various issues I’m tossing around in my head and trying to get a good perspective on.)

For $10/month and up, you get a monthly research review, in which I discuss in detail 2-4 scientific papers I’ve read that month. They’re always health- and nutrition-focused, but not always specifically about ketogenic diets. If you want to get your science on, that level is for you! A bit geekier than my public videos, but I try to keep things layperson-friendly to accommodate all who might be watching.

For a very generous $30/month, you get a weekly group Zoom call with me – ask me anything! (Well not anything. Do try to keep it related to keto/low-carb, health and nutrition, food, physiology, biochemistry, etc.) Keto Q&A, tips for eating this way long-term, and whatever else comes up in the conversation. My audience is very savvy, so you get to benefit from listening to everyone on these calls, not just from me. Ask questions or just listen quietly while the rest of us “think out loud.” Participate as much or as little as you like. At this level of support, you’ll get an hour with me each week – much cheaper than a single one-hour consultation!

Check out all the details and the different support levels here: Tuit Nutrition on Patreon

Thanks for sticking with me, everyone. I know that my actions don’t reflect what I’ve been saying for a while: that writing is my first love and always will be. (Then again, I did just finish writing two books…) Anyway, it was never my intent to abandon the blog. I guess I just started to get a little intimidated by my own blog style – sharing every detail about a topic and exploring every possible nuance to the point that blog posts could take several days to write (in addition to the time spent researching). I’ll have to go a little easier if I’m going to write more often. Making videos is so much quicker – I can get information out a lot faster when I talk than when I type. (It also seems that many more people prefer to watch videos these days rather than reading blog posts, so I can reach a larger audience with videos.) When it’s been a while since there’s been a new blog post, I welcome you to check out my videos, but I also vow to not let it be quite so long between blog posts going forward. Yes, I realize I have made this commitment several times in the past and not followed through. Thank goodness for second … and third … and fourth chances, eh?

See you again soon.

P.S. Do you live near the Raleigh/Durham/Chapel Hill area of North Carolina? Greensboro or Burlington? Guess what? I work at a farm in Efland! If you’re near the Triangle area of NC, check us out: Fickle Creek Farm. We do beef, pork, lamb, poultry, eggs, and produce. We’re normally at several area farmers’ markets, but with the virus situation right now, you can pre-order for on-farm pickup, and there are some drop-off/delivery points, too. You might get a dozen eggs that I gathered or washed, or some lettuce, cilantro, tomatoes, cucumbers, basil, peppers, or squash that I planted, weeded, tended, and harvested! The work is absolutely backbreaking and exhausting (especially in the heat of a southern summer), but it’s also satisfying and fulfilling in a way that sedentary work in front of a computer isn’t. (They both have their place in my life, though.) Here’s a video I did a while back talking about working on the farm: Dispatch from the Farm. (That was way back from last October. I had only been working there for a few weeks at that time. I’ve learned so much more since then…and lost a couple thousand buckets’ worth of sweat, if you must know. Also: a few educational and painful encounters with fire ants! Fun, fun, fun.) If you’re in the area, definitely check out our animal and plant foods, all raised and grown with love, care, and integrity. 

Disclaimer: Amy Berger, MS, CNS is not a physician and Tuit Nutrition, LLC, is not a medical practice. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician. Links in this post and all others may direct you to amazon.com, where I will receive a small amount of the purchase price of any items you buy through my affiliate links.