November 23, 2015

Podcast Interview: Real World Paleo

My third podcast interview is in the hopper and ready for you to go have a listen! First, it was Jimmy Moore’s Livin’ la Vida Low Carb Show, then it was Robb Wolf’s Paleo Solution Podcast, and now, I’m talking about real food, low-carb, and Alzheimer’s on the Real World Paleo Podcast. I’ve also recorded a fourth show, which I’m told will air sometime in December. (Details to follow.) Hey, it’s almost like I kinda-sorta know what I’m talking about! (Either that, or I’m doing a great job of fooling people into thinking I do!)

If you’ve never heard of the Real World Paleo Podcast, that’s probably because it’s pretty new. The first episode went live just this past September. The hosts are Christine Lehmann, MS, NTP, and Stephanie Ewals, NTP. Christine lives in Alexandria, VA, not far from me, and she and I met when we took the Nutritional Therapy Practitioner training together back in 2013. Christine is the “Reverse Diabetes Coach™,” and Stephanie practices nutritional therapy at Out of the Woods Nutrition, in Minnesota.

Both of these ladies know what they’re doing, and it was a privilege to be able to share my Alzheimer’s research with them and their audience. If you’ve read some of my past posts about Alzheimer’s disease, then most of what we discussed won’t be new to you, but hey, a little refresher never hurt anyone! (Unfortunately, there was a little bit of feedback on my mic again, but not as bad as when I recorded with the great Mr. Wolf.)

You can download the podcast on iTunes, Stitcher, or listen directly through Christine’s website:

The show notes in the link above include helpful links to some scientific papers that might be of interest to you if you’d like to delve into the metabolic and mitochondrial underpinnings of Alzheimer’s.

By the way: the Real World Paleo Podcast is a great show for any friends and family members who are new to LCHF, Paleo, Primal, and just plain real food. Stephanie and Christine do a great job of introducing complex concepts and explaining them in simple but informative ways, kind of like I aim to do on my blog. It might be old news if you’ve been eating this way for a while now, but for people who are just starting to dip their toes in these waters, this show is a down-to-earth, non-intimidating way to learn about healthy fats, the importance of good quality proteins, finding the right amount and types of carbohydrates for different goals, etc.

Remember: Amy Berger, M.S., NTP, is not a physician and Tuit Nutrition, LLC, is not a medical practice. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition.

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