One thing I haven’t been able to replicate in a wholesome version is mayonnaise. Being pretty much just oil, eggs, vinegar, and maybe some salt and lemon juice, mayo is about as low carb as it gets. The problem with mayo isn’t the carb content; it’s the type of oil typically used in commercial brands. I’m not ashamed to say I’m a Hellmann’s gal. (That’s Best Foods to those of you west of the Rockies.) When Ina Garten, one of my favorite Food Network “celebuchefs” uses mayonnaise, she always says “Use a good mayonnaise,” and even though the network isn’t allowed to show the brand label on the front of the jar, you can clearly tell it’s Hellmann’s.
I have tried other brands. I’ve tried Duke’s, Kraft, and the store brands from Safeway, Giant, Trader Joe’s, and Whole Foods. I’ve tried mayo made with canola oil (gasp!). None of them even came close. A couple of those were okay; others were downright dreadful. I never bothered trying the olive oil mayonnaises. If you look at the labels, you’ll see that while they do contain a little olive oil, so the manufacturer can write OLIVE OIL in big letters on the front of the jar, they are still predominantly soybean oil. (Thanks to our generous tax subsidies, soy is super cheap for food manufacturers to use in their products.)
I’ve even tried making it from scratch a time or two. Let’s just say the results made me want to reach for the Hellmann’s even more. And frankly, considering my lack of dietary sainthood—and lack of desire to attain it—while I generally advise against consumption of large amounts of soy oil, if mayonnaise and the occasional blue cheese salad dressing are pretty much my only sources of it, I’m comfortable with that. (Let me pause while the gasps of horror subside and the whooshing sound in the wake of the purists getting up to leave quiets down.)
Okay. So yeah, I love mayonnaise, and I love Hellmann’s. But I always knew I could make the switch to something else IF it fulfilled the very tall order of having a similar taste and texture. So I am happy to announce that Primal Mayo, a creation from Mark Sisson’s Primal Kitchen, comes pretty darn close. Before anyone gets excited or annoyed, I have no jars to give away, and I am not an affiliate. I don’t have anything free to give you, and I have no financial incentive in getting you to buy some. This is my honest opinion, and nothing else. (In the interest of full disclosure, however, I will tell you that I received this jar of Primal Mayo for free. Not because I have a gigantic following and the Primal Kitchen folks thought they’d make a zillion bucks on it after I told my readership about it. No, we all know that Robb Wolf and his “six listeners” are way ahead of me and my three readers. The way this little jar found itself in my kitchen is that I was one of the lucky winners when Mark Sisson gave a bunch of jars away to announce the arrival of this product. Sweet!
So how does Primal Mayo stack up? It’s very good! It’s no Hellmann’s, but it was surprisingly—really surprisingly—good.
Here are the ingredients:
You can see there’s nothing wacky here. Nothing you can’t identify, and nothing you wouldn’t be comfortable putting down your
hole. I’d never had avocado oil
before, but the flavor here was dynamite. It didn’t taste like avocado at all;
it tasted like, well, mayo. (And
thank goodness, because I am the only person I know of on planet Earth who can’t
stand avocados. Guacamole? No thanks.
No big deal; it’s not like I don’t get plenty of monounsaturated fat from other
The first time I tried Primal Mayo, it hadn’t been refrigerated yet. I opened it the day it came in the mail. The texture was perfect. Maybe not exactly like the big-brand commercial mayos, but I was pleasantly surprised at the consistency, because that tends to be the biggest problem with homemade mayonnaise—it usually comes out kind of thin. Not so with Primal Mayo. Score!
UNTIL: My jar of this great stuff seemed to separate upon refrigeration. I could clearly see a big layer of congealed oil on top. Bummer! No big deal, though; all it took to re-emulsify was a couple seconds of vigorous stirring. However, said vigorous stirring seemed to warm the mayo a little, which left the texture much more runny than it was before. It still tasted great, but as far as mayo goes, the texture was ruined. I am going to give Mark Sisson and the Primal Kitchen people the benefit of the doubt here. I am a huge fan, and I have to assume they did a ton of experimenting and testing with this, and the separation issue could well be because something’s wacky with my refrigerator. Even more likely than that is that I introduced some of my oral bacteria into the jar, and they threw a little party in there, resulting in separation of the oil. (What can I say? I live alone, and since the only person getting exposed to my jar-germs is me, sometimes I dip a spoon in something, lick it, and dip it right back in again. Oh, the humanity!) So my guess is this is probably what did it, rather than there being anything inherently off about the Primal Mayo recipe, itself. (Unless others have reported the same, in which case it is an issue.)
So, overall, if you’ve been looking for a mayonnaise with great flavor, but which may or may not have texture problems, Primal Mayo is a good way to go. For sure, if you want a good mayo with ingredients you trust, it’s a better-than-good way to go. Compared to what you find on store shelves—even places like Whole Foods, where you can get everything from organic canola, soy, and safflower mayo, to weird vegan mayo concoctions—it’s probably the best way to go, especially if you really enjoy mayonnaise but can’t bring yourself to stoop to my level and have the occasional Hellmann’s.
P.S. For the two of you (out of the three total readers) who are following the cancer series, I'll have a new post next week!
Remember: Amy Berger, M.S., NTP, is not a physician and Tuit Nutrition, LLC, is not a medical practice. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition.
Thanks for the review, I'd like to try the Primal Mayo myself. Before I do, though, I may re-try my own hand at making mayo with the avocado oil I found and bought at Costco. I found a great recipe at allrecipes that's actually super easy and uses a whole egg (not just yolk) so you just throw the egg in, some acid and seasonings, put the oil on top, then stick in a stick blender and turn on, pulling up slowly through the mix as it emulsifies. This actually worked incredibly well, from the first time I tried it (and no, I am no genius in the kitchen). The recipe is here, if you're interested (see esp. comment #3 by Buns for the how-to) (sub out avocado oil for the veg oil): http://allrecipes.com/Recipe/Whole-Egg-Mayonnaise/Detail.aspx?event8=1&prop24=SR_Title&e11=mayonnaise&e8=Quick%20Search&event10=1&e7=Home%20Page&soid=sr_results_p1i9ReplyDelete
Also I could see doing a half-recipe on this if you have a small household. It looks easy enough to halve.
Cheers! Love your blog.
I have salicylate intolerance, and all oils from plants (olive, coconut, avocado) are quite high in salicylates. I belong to a zero carb group (Zeroing in on Health) on Facebook and one of the members posted a mayo recipe using bacon fat (lard) which they said was delicious. I have not tried it because I really have no desire for mayo, but it is an alternative to plant oils and is a very healthy choice.ReplyDelete
YUM...lard-based mayo. Bet it's delicious. Unfortunately, I think it's best for me to not have mayo in the house at all. I have learned the hard way, more than once, that I absolutely do not have any self-control/portion control when it comes to mayo. I have shown myself firsthand how one can be very low-carb and not lose body fat. I guess mainlining mayonnaise gets in the way of that. Who knew? ;DDelete
I get no clear stop signal with either hard chees or heavy whipping cream. I can easily drink 16 ounces of cream without blinking. Plus, they make me hungrier in general. If I eat cheese, I will eat twice as many calories in a day than if I do not eat cheese. Plant foods do the same thing to me. If I eat a small portion of berries, I will be ravenously hungry for the rest of the day. It won't matter what I eat, my brain is never satisfied. I feel best eating just fatty meat, or meat with extra animal fat (tallow) if the meat is lean. My energy is steady and I experience no cravings. I eat when hungry. I do not measure any thing (ketones, macros, calories). I simply eat until satisfied.Delete
Maybe I got a bad batch. I bought two jars from Thrive last summer and both tasted "fishy." (Although I had no separation issues.) I couldn't STAND the flavor. One had traveled with me for a while in an electric cooler (after opening -- nothing else went bad). That was the first one I tried and threw away. The other sat at home, seal intact, in my pantry for several months. (NOTE: one of the good things about avocado oil is that it is supposed to have a very long shelf life). When I got home I refrigerated it, then opened it a few days later. Fishy! Yuck. Do you think there is any point in trying it again?ReplyDelete
Hmm...I sort of understand what you mean. I wouldn't say mine was overly fishy, but I know what you're saying. There was a slight odor/taste of that...very slight. If I were you, after two jars you weren't happy with, I wouldn't invest in a third. Try making your own, or find a store brand you like.Delete
Just tried a jar of the regular mayo and the chipotle lime mayo. The regular tasted like chicken to me and the chipotle lime mayo was fishy to my boyfriend. Tried adding lemon to the regular mayo, like my favorite "bad" mayo, but even that couldn't keep it from tasting like chicken. Back to Hellman's for me.ReplyDelete
I'm glad to know I'm not the only one who thought it tasted fishy! I couldn't even finish my deviled eggs. Even with a ton of mustard, dill relish, pepper and paprika to try to mask it, it was just too overwhelming for me. (Needless to say I'm not a seafood fan).ReplyDelete
Primal Kitchen mayo tastes fishy. Period.ReplyDelete
I'll make my own mayo before buying anymore of that stuff.