Tuit Nutrition

Hey Everyone! I’m falling a little behind in my blogging, but rather than keep you waiting for something new from the dark r...

I’m going to do something I’ve never done before. I’m going to recommend a book I haven’t even read yet . The reason I feel confident re...

“Margarine is the greatest culinary and dietary atrocity ever to be inflicted upon our society.” You’ve got to love a book with a line ...

When you get a look at the pictures in this post, you might think they’re better suited for my Label Madness Monday series . But it’s been ...

    Hey Everyone! After my last post was mostly a linkfest, I’m hesitant to do something similar right away, but I found somethin...

Welcome to another installment of Fat Tuesday , the series where I drop some knowledge bombs about fats and oils. In previous posts, I’ve m...

It’s that day of the week again, y’all! (Sorry, all this talk about saturated fat and butter has me channeling Paula Deen and her southern...

“This idea that the saturated fats are going to be bad for you never had any real validity.”                                             ...

Hey Kids! Remember way back when, when I was writing about fats on a regular basis? (Okay, so maybe it wasn’t a regular basis, but it w...

Hey folks, Just a quick link to start your week off right. The Nutrition Diva's Quick & Dirty Tips: 5 Most Surprising Heart Hea...

As promised a few weeks ago, we’re finally going to get into the world of omega-3 and omega-6 fats. (I do tend to keep my promises, ...

Hey everyone! It’s been a while since this blog has shown signs of life, huh? Have no fear. Just because I haven’t been putting ou...

Woohoo! It’s that time again—time for our weekly dose of the truth about dietary fats. As promised last time , this week I’ll final...

Hey kids! I know last week I promised I’d finally get to what we’ve all been waiting for—what everything we’ve learned so far abou...

Holy cow…it’s Tuesday again. Did someone hit the fast-forward button on my life when I wasn’t looking? When I finish one of these...

Yes, kids, it’s that time again… Fat Tuesday! Is it just me, or are the weeks flying by? It seems like the minute I get one...

It’s Tuesday, so you know what that means… It’s Mardi Gras! Or, for the English speakers among us, Fat Tuesday! Yes, it’s back – t...

Mardi Gras!  It means different things depending on where you live and what you believe. It could be a period of uninhibited eating, ...