Tuit Nutrition

Hey kids! My previous blog post laid waste to the myth that a high protein intake is harmful for bone health. This time, it’s my g...

I ate 9 grapes. They kicked me out of ketosis! I ate a donut! How soon until I’m back in ketosis?! I went to the Chinese buf...

Hey Everyone, As promised, here’s the follow-up to my post on taking an Information Vacation  from social media if you're feeli...

Are you completely overwhelmed by information about low carb or ketogenic diets? Is your neck about to snap from the multiple times...

I missed my four year blogversary! My blog has existed since August 2012. I would have celebrated sooner, but August 2016 blew righ...

This is a very long post (even for me). Take it or leave it. You have been warned. Comments have been disabled for this one. Love this p...

Let me burst your bubble right here at the beginning. This list is for people who are already following a ketogenic diet or are ...

I try to be a voice of sensibility in the vast and overwhelming sea of information regarding low carbohydrate and ketogenic ways of eat...

When doctors or nutritionists see someone with gigantism or acromegaly , is their first thought, “Clearly, that person just need...

I’ve joined the 21 st Century and have finally started becoming active on a few Facebook groups dedicated to low-carb and ketogenic die...

In part 1 of this rant, I got a little hot-headed about having to explain to people who should not be fasting that fasting is not ...

Hammers are great. Except for when you need a wrench. Wrenches are great. Except for when you need a drill. Drills are grea...

I don’t like that I post so many rants, but what can I say? The nutrition world gives me lots to rant about. Lots . And if I may say, m...

It’s been a while since we tore apart—figuratively, not literally—a food label. So here goes. A little something light to start your w...

Humans: we’re a funny, scary, crazy, strange, terrible and beautiful lot, aren’t we? Case in point: I was walking along a...

“I know many physicians who enthusiastically endorse a low carbohydrate diet for many medical conditions. The great majority of them...

Although activity on  my Facebook and Twitter accounts might suggest otherwise, I’m not a big fan of social media. I participate in ...

Pop Quiz: The failure of institutions such as the American Diabetes Association, American Heart Association, and American Medica...

Now that the issues of fat adaptation and fat loss versus ketosis—or the lack thereof—have been clarified, let’s move on to a related ...

In the previous post , we established the difference between fat adaptation and ketosis. Now, let’s revisit the “got kicked out of ket...