Tuit Nutrition

We have a numbers problem in the keto community.   We place too much stock in numbers without a good understanding of what they mean.   We m...

  My previous post walked you through 14 non-weight-loss ways to gauge how a k etogenic or low-carb diet is working for you. But what if yo...

  Based on keto transformation pics on social media, it would be easy to think this very low-carb way of eating is used for just one thing: ...

Hey Everyone! Lots of good news to share these days. First: Big news – my book, The Stall Slayer , is now available on Amazon !!...

OH MY GOODNESS, EVERYONE! My new book is almost done! The text is entirely written and it’s all laid out and formatted. Just waiti...

Question: Is there anything in the body insulin doesn’t affect? Answer: From what I’ve seen, no. If you’re new to my blog or ar...

Hi all! Just a quick note to let you know there’s a way to get early access to blog posts from now on. I’m on Patreon, and I’ve adde...

Hey all! Love keto? Love WINE? Join me and my friend Casey Durango (of Go Keto with Casey fame) on Wednesday September 4 for a...

Let’s say you adopted a ketogenic or low carb diet not long ago. And let’s say some or all of these have happened: You lost we...

As I mentioned in the previous post , I’ve been plugging away this blog since 2012. It’s hard to believe it’s been seven years, but even...

Hey Everyone,   Man, I have really been neglecting this blog. I’m very active on Twitter and I’ve been posting videos on my YouTube c...

“Contrary to popular belief, insulin is not needed for glucose uptake and utilization in man.”  ( Source ) What? Insulin is not ...

Good news, everyone! If you haven’t been able to make it to any of the low carb or keto events where I’ve presented in the past, you’...