Tuit Nutrition

  Based on keto transformation pics on social media, it would be easy to think this very low-carb way of eating is used for just one thing: ...

OH MY GOODNESS, EVERYONE! My new book is almost done! The text is entirely written and it’s all laid out and formatted. Just waiti...

Question: Is there anything in the body insulin doesn’t affect? Answer: From what I’ve seen, no. If you’re new to my blog or ar...

As I mentioned in the previous post , I’ve been plugging away this blog since 2012. It’s hard to believe it’s been seven years, but even...

“Contrary to popular belief, insulin is not needed for glucose uptake and utilization in man.”  ( Source ) What? Insulin is not ...

Good news, everyone! If you haven’t been able to make it to any of the low carb or keto events where I’ve presented in the past, you’...

Hey Kids! It’s been ages since I’ve posted what I would call a “real” blog post. Something meaty and educational. Something you can...

Hey all! Busy, busy, busy for the next few weeks. I’m speaking at Low Carb Houston this weekend, at the Wise Traditions conference...

I’ve never experienced a gout attack, but if common graphical representations are to be believed, it feels like there are shards of br...

Hey kids! My previous blog post laid waste to the myth that a high protein intake is harmful for bone health. This time, it’s my g...

  Insulin has gotten a bad reputation in the low carb and keto communities. But insulin isn’t a bad thing. Too much insulin, too oft...

Gary Taubes wrote another book. Gary Taubes! (* Fangirl squee! *) Do I really need to say more? I don’t, but since this is...

This post is long overdue. I cannot tell you how many emails I get from people fretting over their ketone levels. It’s time to set t...

My dear readers, the website/blog update has run into some snags. Rather than continuing to keep you waiting, though, I’m going to pub...