Tuit Nutrition

Welcome back to class! As I’ve been saying all along, I find it hard to wrap my head around the idea that people “don’t know wh...

It’s been a while since we tore apart—figuratively, not literally—a food label. So here goes. A little something light to start your w...

If you are not familiar with the American TV show What Not to Wear   (which was based on the British version), you might want to ...

When well-meaning acquaintances mock us for spending more money than they do for food, those of us who take pride in buying, cooking,...

As promised last time , here it is, a review of the recently released, hot-off-the-press, new cookbook by the Livin’ la Vida Low Ca...

It’s that time again, kids. The start of another work week, and a new adventure in food label land . A couple posts back, we looked at...

I’ve received a spate of inquiries from prospective clients recently that start off something like this: “Hi, Amy, I’m inte...

I concluded the previous post by introducing the idea that, when it comes to a body and brain being fueled by ketones, the absolute conc...

I ended the previous post by introducing the idea of using exogenous ketones for improving the signs and symptoms of Alzheimer’s, w...

If you’ve been living under a rock for the past few weeks, or, unlike me, you have an actual life, which precludes you from readin...

It’s true. They are. But let’s not even address this from the perspective of low carb eating. Grain flour that’s been baked into so...

I love me some good BBQ! Set before me some nice sliced brisket or a pile of pulled pork and  I’m  in hog heaven. (Pun intended...

Welcome to the latest installment in our ongoing series of food label expos é s ! (It’s dirty work, but somebody’s gotta do it.) ...

It’s time for another round of food label smackdown , folks! If you’re on the edge of your seat waiting for the next post in the ...

I have never made any secret of the fact that I’m not perfect when it comes to diet. In fact, with regard to eating not-so-nutri...

Olive oil has a bit of a unique place in nutrition science. It’s one of the only single foods all the warring factions agree is good f...

(Warning: That pledge I made to write shorter posts? Yeah, not happening today. Not happening for the next 2-3 posts, in fact. But once ...

Me, circa 10/2014. I am not actually this slender. My housemate took the photo  at an  odd angle,  and I look “longer”  than I am. ...

  With so many people visiting to pay their respects during the shiva period following my mother’s death , I had the opportunity to ove...

Hey Everyone, The four or five consistent readers of this blog may have noticed that it’s been a while since I’ve posted anything...