Tuit Nutrition

We have a numbers problem in the keto community.   We place too much stock in numbers without a good understanding of what they mean.   We m...

Hey Everyone! Lots of good news to share these days. First: Big news – my book, The Stall Slayer , is now available on Amazon !!...

OH MY GOODNESS, EVERYONE! My new book is almost done! The text is entirely written and it’s all laid out and formatted. Just waiti...

Question: Is there anything in the body insulin doesn’t affect? Answer: From what I’ve seen, no. If you’re new to my blog or ar...

Hi all! Just a quick note to let you know there’s a way to get early access to blog posts from now on. I’m on Patreon, and I’ve adde...

Hey all! Love keto? Love WINE? Join me and my friend Casey Durango (of Go Keto with Casey fame) on Wednesday September 4 for a...

Let’s say you adopted a ketogenic or low carb diet not long ago. And let’s say some or all of these have happened: You lost we...

As I mentioned in the previous post , I’ve been plugging away this blog since 2012. It’s hard to believe it’s been seven years, but even...

Hey Everyone,   Man, I have really been neglecting this blog. I’m very active on Twitter and I’ve been posting videos on my YouTube c...

“Contrary to popular belief, insulin is not needed for glucose uptake and utilization in man.”  ( Source ) What? Insulin is not ...

Hey All!     If you’ve been around the low carb and keto communities for a while, you might’ve run across the term “ApoE4.” ApoE4 is a ...

Hey Kids! It’s been ages since I’ve posted what I would call a “real” blog post. Something meaty and educational. Something you can...

Hey Everyone, I am close to helpless when it comes to technology, but after procrastinating out of fear and confusion for over a ...