A source of sanity in the sea of nutritional madness.
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November 7, 2019
New Book -- Free Preview!
OH MY GOODNESS, EVERYONE! My new book is almost done! The text is entirely written and it’s all laid out and formatted. Just waiti...
September 24, 2019
Is Insulin Messing with Your Skin?
Question: Is there anything in the body insulin doesn’t affect? Answer: From what I’ve seen, no. If you’re new to my blog or ar...
September 1, 2019
Get Early Access to Blog Posts
Hi all! Just a quick note to let you know there’s a way to get early access to blog posts from now on. I’m on Patreon, and I’ve adde...
August 13, 2019
Turning Wednesday into WINEDAY
Hey all! Love keto? Love WINE? Join me and my friend Casey Durango (of Go Keto with Casey fame) on Wednesday September 4 for a...
July 17, 2019
Hair Loss on Keto
Let’s say you adopted a ketogenic or low carb diet not long ago. And let’s say some or all of these have happened: You lost we...
June 18, 2019
The PCOS Post: Hormonal Havoc From Hyperinsulinemia
As I mentioned in the previous post , I’ve been plugging away this blog since 2012. It’s hard to believe it’s been seven years, but even...
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