Curious about the Paleo diet?

Maybe you’ve heard it’s great for:

…and much more!

Maybe you’ve been searching for a plan to optimize your performance in the gym and hit new PRs in Crossfit…

Or maybe you’re just sick and tired of feeling sick and tired!   

Tired of feeling bloated after every meal? Sick of postponing travel because you don’t know where the nearest restroom will be? At your wit’s end because you’ve been doing “all the right things” for ages but can’t seem to lose the excess weight? How about joint pain? Wouldn’t it be great to wake up without pain & stiffness? Or to look in the mirror and see clear skin?

Think you could “never live without bread”? How about legumes and dairy? It’s not as tough as you think…and it just might be the greatest move you can make for your health. Contact me for a free consultation about transitioning to a Paleo diet, and find out how getting back to whole, real, unprocessed foods can help improve your health concerns, big and small. A Paleo-style diet can improve allergies, blood sugar problems, chronic pain – and those are just the ABCs!

Yes, there is life beyond grains, legumes, and dairy…and excellent, amazing  food, too!

Or have you heard about low-carb diets, and can’t wrap your head around the idea that fat doesn’t make you fatnot even saturated fat

Do you want to get off the blood sugar rollercoaster but can’t imagine starting your day without cereal, bagels, or fat-free muffins?  (Never mind lunch without sandwiches or dinner without pasta!)

Email me to set up a free consultation to find out why all those “healthy whole grains” are some of the worst things you can eat for fat-loss and overall health, and why you shouldn’t be afraid of things like red meat, butter, egg yolks, and other foods that healthy, robust people were eating for centuries before our current epidemics of obesity, heart disease, cancer, and diabetes. Cutting flour and sugar out of your diet isn’t hard when you can bring back delicious things you’ve probably been avoiding for years, like cheese, bacon, and real cream.

Or maybe you’ve learned a little about the Weston A. Price Foundation and want to find out more. 

You’ve been hearing about the importance of foods from local & small-scale farms; grass-fed beef; raw, unpasteurized milk; eggs from pastured hens; fermented vegetables, fruits, and beverages; and traditional food preparation, but have no idea where to start.

If you’d like to find out how simple—and REWARDING—it can be to move toward a more locally-sourced, seasonal, and nutrient-dense diet, contact me for a free consultation. Supporting local producers who take care to raise their animals on species-appropriate diets is good for your area’s economy, and even better for your health!

Scared that any of the above approaches are all about bacon, steak, cheese, or butter? Sure, those things are welcome pieces of some of these approaches, but so are vegetables, fruit, nuts, and properly prepared grains and beans.

Want to go beyond the stereotypes and myths and learn the truth about eating Paleo, low-carb, or Weston A. Price diets? Contact me for a free consultation and find out how changing the foods you eat can give you better energy, improve your moods, end years of digestive dysfunction, relieve chronic pain, and reduce your risk for heart disease, diabetes, osteoporosis, and more.    

Together, we’ll find a diet that’s right for you. And I'll support you with information, recipes, and real-world strategies to help you stay on plan (and within your budget!), whether you prefer the supermarket or the farmer’s market, and whether you’re eating at home or on the go.