tag:blogger.com,1999:blog-4833628955058077617.post4069429503066612866..comments2024-02-20T16:22:10.042-05:00Comments on Tuit Nutrition: Dining Out on a Low Carb or Ketogenic DietAmy B.http://www.blogger.com/profile/08471580967464668110noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4833628955058077617.post-24839868311275148552018-07-15T16:45:58.023-04:002018-07-15T16:45:58.023-04:00I m very glad to read all the information about th...I m very glad to read all the information about the low carb diet.This is one of the amazing low carb salmon,great food carvings that you have been mentioned here.Keep sharing more about low carb food.There are low carb salmon patties, this is <a href="http://salmonrecipes.org/low-carb-salmon-patties-recipe/" rel="nofollow">baked salmon patties low carb</a> that is much beneficial for your health.Mikel Beckhamhttps://www.blogger.com/profile/10633424124617940135noreply@blogger.comtag:blogger.com,1999:blog-4833628955058077617.post-56694582330144932162017-10-17T15:39:38.681-04:002017-10-17T15:39:38.681-04:00I'm fortunate to live in a place with a lot of...I'm fortunate to live in a place with a lot of pubs and restaurants that specialise in fresh local foods, and mostly allow you to edit what you order, like substitute salad for chips (which you would call French fries), or remove the bread or rice.<br /><br />As I mainly only eat out when someone like my vegetarian cousin or his vegetarian/vegan daughters visit, I sometimes "cheat" especially as we are likely to go for a walk soon after the meal. It is a bit annoying that most places have vegetarian/vegan and increasingly gluten-free meals on the main menu but low carb/paleo/keto requires special measures, but most are accommodating.<br /><br />I have been to a few places where the chef throws a snit if you DARE to try to change anything, or even leave uneaten things on your plate (or slate, or rooftile) but then I don't ever have to go back there again when there is an alternative down the road.<br /><br />The fish restaurant is where I am most likely to cheat, angels on horseback (bacon-wrapped oysters) or smoked cod's roe on toast are worth the bread which can be walked off along the sea wall, or there's always griddled squid with salad, just avoid the dressing!<br /><br />Some places are adapting and have semi-low carb items, recently I had whitebait which were battered but not much batter, followed by smoked chicken and smoked bacon with salad. OK the salad had "wheat berries" but not too many and I needn't have eaten them anyway. I'd estimate around 50g carbs in the entire meal, which is doable once in a while.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4833628955058077617.post-66178649701718110322017-10-07T05:56:57.251-04:002017-10-07T05:56:57.251-04:00The problem for me is when dining with friends who...The problem for me is when dining with friends who are not low carb. And that's all of them! "Don't bring the bread basket" is not an option. And while they plough through the mountain of carbs on their plate, I finish my smaller portion of meat/veggies quickly in comparison. Then I end up snacking on that delicious-looking bread/naan etc. Have decided to just accept this as something that can happen when dining out, don't stress about it. Apparently the glucose is slightly less quickly absorbed if you eat starch after protein. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4833628955058077617.post-89102960938350884192017-10-05T20:46:38.389-04:002017-10-05T20:46:38.389-04:00Just had dinner out and ordered steak tips and ext...Just had dinner out and ordered steak tips and extra asparagus-the tips arrived and with the first bite I realized they had been marinated in something sweet! Lesson learned, ask first. >:-(Anonymoushttps://www.blogger.com/profile/13289161366495826348noreply@blogger.comtag:blogger.com,1999:blog-4833628955058077617.post-14859327494150639422017-10-05T08:28:05.402-04:002017-10-05T08:28:05.402-04:00Yep. Not hard. I have learned to love burgers with...Yep. Not hard. I have learned to love burgers without the bun. I get bacon cheeseburgers all the time (very filling), and just cut up the onion and tomato to mix in. I'll still eat a few fries, I'm not super strict, or get the salad bar. As for crunchies on the salad, they have sunflower seeds as an option. This little diner has quite a few gluten-free customers anyway, so it's no shock to them! And being a diner, you can do eggs and bacon all day. Also been known to go to Arby's (We Have the Meat!) and just eat the meat out of the bun. Talk about messy!jmwe29https://www.blogger.com/profile/08841925730671615586noreply@blogger.comtag:blogger.com,1999:blog-4833628955058077617.post-61723639352339671882017-10-04T13:40:11.833-04:002017-10-04T13:40:11.833-04:00I had a meal at a breakfast oriented place in the ...I had a meal at a breakfast oriented place in the American midwest on vacation. I ordered scrambled eggs, either bacon or sausage, and sides of green beans rather than toast & hash browns. My server was not only confused, but later asked another member of my party how I had eaten the green beans (did I mix them in with the eggs?). It was fun. Lisahttps://www.blogger.com/profile/13163585803665511746noreply@blogger.com