tag:blogger.com,1999:blog-4833628955058077617.post209438481082234425..comments2024-02-20T16:22:10.042-05:00Comments on Tuit Nutrition: Update - September 2022Amy B.http://www.blogger.com/profile/08471580967464668110noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4833628955058077617.post-15401760613727651342024-01-29T10:00:04.679-05:002024-01-29T10:00:04.679-05:00I'm not aware of any research looking specific...I'm not aware of any research looking specifically at this issue, but the 2 most important things for building and maintaining bone mass are dietary protein and strength training. So, to the extent that you might be eating more protein on a keto diet than you were before, it can be helpful, but as far as I know, there's nothing specific about a ketogenic diet that will rebuild bone mass. Again, focus on dietary protein and build muscles -- the bones that *support* those muscles will get stronger because they need to be stronger. Tuit Nutritionhttps://www.blogger.com/profile/15708859914305178756noreply@blogger.comtag:blogger.com,1999:blog-4833628955058077617.post-54959745811431615382024-01-29T05:30:29.988-05:002024-01-29T05:30:29.988-05:00How does Keto relate to Osteoporosis? How does Keto relate to Osteoporosis? Anonymousnoreply@blogger.com